(No Monthly Payments!!!This is a one off payment of £60)
In this package you will receive a life time nutrition program. Your macro nutrient and caloric intake will be worked out to the exact gram to guarantee accuracy.
I do this by taking into account the following information:
BMR-(Basal metabolic rate)-(Calories burnt without activity)
HARRIS BENEDICT FORMULA (BMR plus your activity level)
YOUR GOALS- Working out your macro nutrient breakdown (Carbohydrates, fats and proteins), your caloric intake, the foods I advise you to eat and the supplements you may need to take.
YOUR STATISTICS AND LIFESTYLE HABITS- Once you have chosen the ‘Life time nutrition program’ I will require specific information in order to complete your plan.
Once payment has been received I will send you a questionnaire to collect all relevant information and will aim to complete your plan within 7 working days.
This plan is designed so you are able to pick the foods yourself! So you can literally use this plan for the rest of your life by simply swapping and changing your foods without getting bored of eating the same foods month in month out.
You will be able to replace a food item in your nutritional plan and add in the nutritional values of that food item within the same field. Your plan is designed to then automatically add in all of the other information by itself. So all you need to do is add in your desired food and its nutritional values and your plan will automatically update the rest. Just make sure you are still meeting your daily protein, carbs, fats and calories. These will be clearly noted at the bottom of your plan.
THIS PLAN ALSO COMES WITH 2 MONTHS FREE ONLINE COACHING – So you are able to contact me at any time of the day with anything to do with working towards your goals!
Please note: I do not provide prescribed nutrition for any conditions. Your plans will be created as an example to start with for you to keep as it is or to simply change/ amend the days to whatever you prefer or desire using your additional nutritional values sheet.
I am here to help and advise you with your nutrition and any further questions or queries you may have for 2 months upon starting your plan.