WHO IS THIS PLAN SUITED TO?
The Fat loss plan is for anybody wanting to lose weight, look and feel happier and healthier and improve their self confidence.
The Fat Loss Plan is suited to anybody over or high up on their BMI (Not underweight, low or mid BMI) If you are underweight you will benefit from the Strength & Size Plan and if you are mid BMI you will benefit from the Muscle Definition Plan.
The plan is suited to all levels. Your intensity and frequency is what determines the difference. E.g. jumping squats burns more calories than normal squats and training 4 times a week will burn more calories than 3 times per week.
WHAT WILL I GET?
The Fat loss plan provides you with 2 workout plans. 1 for training at home and 1 for training at the gym. You will pick the plan that suits your workout location and keep the other as a spare in case you decide to join the gym or start training at home.
⋅ 2 workout plans ⋅ Recommended calories, protein & carbs ⋅ What foods to eat ⋅ Supplementation recommendations ⋅ Log section for weight, circumference measurements & transformation pics ⋅ Support with your plan
THE SCIENCE BEHIND THE PLAN!
The human body naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat. Therefore, the more muscle you have the more calories your body will naturally burn each day at rest. This plan is designed for you to lose body fat and preserve as much muscle as possible. (Don’t worry, you will not look like a body builder or start building muscle!!) You will just maintain what you currently have to allow you to lose weight much faster. This works much better for your ed results too. You will also be burning a lot more calories at rest in comparison to following the typical ‘all cardio based’ weight loss plan.
You will find I have included resistance exercises (weighted exercises) as well as different cardiovascular approaches such as circuits, HIIT, LSD and TABATA . Different training styles and techniques work for different people. Therefore, I have added in varied training approaches to keep your workouts exciting and to keep your body guessing.
WHAT ARE THE BENEFITS OF THE FAT LOSS PLAN?
You will weight less, look healthier and live longer.
Your everyday activities such as walking upstairs, putting the push chair in the boot of the car, moving furniture and so on, will become much more effortless as the weeks go by! You will decrease the likelihood of injuring yourself by recruiting all the necessary muscles to support your skeletal frame. The fluid in your joints will be more lubricated and your blood circulation will be much better too. Your cognitive function and motor skills will improve, allowing you to get get things done and keep you stimulated, alert and focussed. Your endorphins (The feel good hormone) will be released into your body, making you feel much happier and enjoyment from your days. Better sleep, improved sex drive, clearer- brighter skin, you’ll have much more energy and the list goes on… Time to get started. Purchase the Fat Loss Plan today and I will email the plan over to you asap.
(If you would like a plan completely tailored to you with 24/7 support and weekly checkins then choose the ONLINE COACHING PLAN )