Send me a message on the Contact page of my website to book in your 1-1 personal training sessions.
In this package you will receive a custom workout program completely tailored to you! This package also comes with Nutritional Advice.
(No Monthly Payments!!!This is a one off payment of £100)
YOUR PERSONALISED WORKOUT PLAN WILL INCLUDE:
☑ Exercises related to equipment you have in your gym, at home and environment
☑ A workout plan completed tailored to your lifestyle, goals and fitness level
☑ Nutrition Advise (Detailed)
☑ 2 months of online coaching (Including weekly checkins and an invitation to DDFW Facebook Group)
☑ Alternative exercises for every exercise (Hit the gym when it’s busy? You will have a backup exercise for every exercise)
☑ Sets, reps and rest times for every exercise
- Your Log page- Take your before and after measurements and pictures and add them to your log page. Send your transformation pictures and log page to email@example.com for your chance to be on the website and to be automatically entered into ALL of my future online and social media prize draws.
- Motivational page
- Nutritional advice-This will include the amount of calories you will need to be eating with your macro-nutrient breakdown and a variety of healthy food options.
- Tips page- Plenty of useful information to help you achieve your goals
- Food examples list- A list of many healthy Carbohydrates, Proteins and fats
- Questionnaire- Your completed questionnaire which you must fill in before I create your plan
Once payment has been received I will send you a questionnaire to collect all relevant information needed to complete your Personalised Workout Program. I will aim to complete your plan between 3-5 working days.
THIS PLAN ALSO COMES WITH 2 MONTHS FREE ONLINE COACHING – So you are able to contact me at any time of the day with anything to do with working towards your goals!