Personalised Workout Plan




Send me a message on the Contact page of my website to book in your 1-1 personal training sessions.

In this package you will receive a custom workout program completely tailored to you! This package also comes with Nutritional Advice.

(No Monthly Payments!!!This is a one off payment of £100)


Exercises related to equipment you have in your gym, at home and environment

A workout plan completed tailored to your lifestyle, goals and fitness level

Nutrition Advise (Detailed)

2 months of online coaching (Including weekly checkins and an invitation to DDFW Facebook Group)

☑ Alternative exercises for every exercise (Hit the gym when it’s busy? You will have a backup exercise for every exercise)

☑ Sets, reps and rest times for every exercise

  • Your Log page- Take your before and after measurements and pictures and add them to your log page. Send your transformation pictures and log page to for your chance to be on the website and to be automatically entered into ALL of my future online and social media prize draws.
  • Motivational page
  • Nutritional advice-This will include the amount of calories you will need to be eating with your macro-nutrient breakdown and a variety of healthy food options.
  • Tips page- Plenty of useful information to help you achieve your goals
  • Food examples list- A list of many healthy Carbohydrates, Proteins and fats
  • Questionnaire- Your completed questionnaire which you must fill in before I create your plan

Once payment has been received I will send you a questionnaire to collect all relevant information needed to complete your Personalised Workout Program. I will aim to complete your plan between 3-5 working days.

THIS PLAN ALSO COMES WITH 2 MONTHS FREE ONLINE COACHING – So you are able to contact me at any time of the day with anything to do with working towards your goals!


There are no reviews yet.

Be the first to review “Personalised Workout Plan”

Your email address will not be published. Required fields are marked *