The Strength and Size program is split over 8 weeks into two 4 week cycles. This program has everything you need to get bigger, leaner and stronger. It will encourage you to lift heavier throughout the weeks which will increase your strength and maximise your performance on a whole different level! The Strength and Size program targets every muscle, allowing you to grow in proportion so no skipping sessions as this could ruin your symmetry through time!
Your body will be forced to adapt and will maximise your performance from the many different exercises, rep ranges, rest times and training approaches included in the program.
This plan also includes a Nutritional Advice program and the simple and easy to use ‘step-by-step guide’ on how to accurately calculate your calories and macronutrient breakdown. I have included the best protein, carbohydrate and healthy fat food sources for you to choose from. All you have to do is simply follow the plan, select your most desired foods from the food options page and your ready to go build Lean Muscle mass!
The Strength and Size program- Everything you need to build Lean, Strong Muscle!
THIS PACKAGE INCLUDES: 1- COVER PAGE 2- OVERVIEW 3- STRENGTH AND SIZE WORKOUT PROGRAM 4- NUTRITION ADVICE 5- MOTIVATIONAL PAGE 6- TIPS PAGE 7- YOUR LOG 8- DANNY'S DETAILS 9- FOOD EXAMPLES PAGE
(Please note- Plans are non refundable. If you have any questions or concerns regarding any of my plans please send me a message through the CONTACT section of my website and I will be more than happy to assist you)