The Muscle Definition Program is split over 8 weeks into two 4 week cycles. This program has everything you need to stimulate lean muscle growth and to get you looking ripped and much healthier! The Muscle Definition program will enable you to not only lift heavier throughout the weeks which will increase your strength and maximise your performance but it will also give you a lot more energy to function better during daily activities and of course get those muscles looking much tighter and more defined!
The Muscle Definition program targets every muscle allowing you to grow in proportion, so no skipping sessions as this will ruin your symmetry through time!
Your body will be forced to adapt and will maximise your performance from the many different exercises, rep ranges, rest times and training approaches included in the program.
This plan also includes a Nutritional Advice program and the simple and easy to use ‘step-by-step guide’ on how to accurately calculate your calories and macronutrient breakdown. I have included the best protein, carbohydrate and healthy fat food sources for you to choose from. All you have to do is simply follow the plan, select your most desired foods from the food options page and your ready to go get shredded!
THIS PACKAGE INCLUDES: 1- COVER PAGE 2- OVERVIEW 3- MUSCLE DEFINITION WORKOUT PROGRAM 4- NUTRITION ADVICE 5- MOTIVATIONAL PAGE 6- TIPS PAGE 7- YOUR LOG 8- DANNY'S DETAILS 9- FOOD EXAMPLES PAGE
(Please note- Plans are non refundable. If you have any questions or concerns regarding any of my plans please send me a message through the CONTACT section of my website and I will be more than happy to assist you)