The Extreme Fat Burn package is a very intense 8 week plan split into two 4 week cycles. This program has everything you need to strip off that body fat whilst maintaining lean muscle.
The human body naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat. Therefore, the more muscle you build, the more calories your body will naturally burn each day at rest. You will find I have included resistance exercises (weighted exercises) as well as different cardiovascular approaches such as circuits, high intensity interval training and long slow duration training. Different training styles and techniques work for different people. That being said I’ve added in multiple training approaches to maximise your performance on a whole different level.
You will also find that your motor skills will be much more advanced and your everyday activities such as walking upstairs or moving the furniture will become much more effortless as the weeks go by!
The Extreme Fat Burn program targets every muscle allowing you to grow in proportion, so no skipping sessions as this will ruin your symmetry through time!
Your body will be forced to adapt and will maximise your performance from the many different exercises, rep ranges, rest times and training approaches included in the program.
This plan also includes a Nutritional Advice program and the simple and easy to use ‘step-by-step guide’ on how to accurately calculate your calories and macronutrient breakdown. I have included the best protein, carbohydrate and healthy fat food sources for you to choose from. All you have to do is simply follow the plan, select your most desired foods from the food options page and your ready to go strip off that body fat and show off that new body!
The Extreme Fat Burn Package– Everything you need to Melt off that body fat!
THIS PACKAGE INCLUDES: 1- COVER PAGE 2- OVERVIEW 3- EXTREME FAT BURN WORKOUT PROGRAM 4- NUTRITION ADVICE 5- MOTIVATIONAL PAGE 6- TIPS PAGE 7- YOUR LOG 8- DANNYS DETAILS 9- FOOD EXAMPLES PAGE
(Please note- Plans are non refundable. If you have any questions or concerns regarding any of my plans please send me a message through the CONTACT section of my website and I will be more than happy to assist you)